R-206 (serv.man4) - Sharp Home Appliance User Guide / Operation Manual. Page 27

A39887,R206 O/M

25

TINSEA941WRRZ-K32 UK R206

Serves 4          
Preparation time  -  10 - 12 minutes
15ml (1 tbsp) sunflower oil
30ml (2 tbsp) soy sauce
15ml (1 tbsp) sherry
2.5cm (1”) root ginger, peeled and finely grated 
1 garlic clove, crushed
2 medium carrots, cut into fine strips 
100g (4oz) button mushrooms, chopped
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced

1

/

4

head of chinese leaves, thinly sliced

1 Place the oil, soy sauce, sherry, ginger, garlic

and carrots in a large bowl, mix thoroughly.  

2 Cover and cook on HIGH (100%) for 5

minutes, stirring once.

3 Add the button mushrooms, beansprouts,

mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves. Mix thoroughly.

4 Cook on HIGH (100%) for 6 minutes, until

the vegetables are tender. Stir twice during
cooking.

Stir fried vegetables are ideally served with
meat or fish.

Makes 300ml (

1

/

2

pint)            

Preparation time  -  5 - 6 minutes
25g (1oz) butter 
25g (1oz) plain flour
300ml (

1

/

2

pint) milk

salt and pepper to taste

1 Place the butter in a bowl and heat on HIGH

(100%) for 30 seconds, until melted.

2 Stir in the flour and whisk in the milk.  Cook

on HIGH (100%) for 6 minutes, stir halfway
through cooking until thick and smooth.
Season with salt and pepper to taste.

Makes 300ml (

1

/

2

pint)        

Preparation time  -  4 - 5 minutes
25g (1oz) butter
45ml (3 tbsp) whole grain mustard
200ml (7floz) soured cream
salt and pepper to taste
15ml (1 tbsp) fresh parsley, chopped

1 Melt the butter in a bowl on HIGH (100%)

for 1 minute. Add the mustard, soured cream,
salt, pepper and parsley. Mix well.

2 Cook on HIGH (100%) for 3 minutes. Stir

every minute until smooth and thick.

This dish is ideal served with meat or fish.

Stir in 100g (4oz) grated cheese and 5ml (1 tsp) mustard powder at Stage 2.
Serve with vegetables, fish or meat.

Stir 15-30ml (1 - 2 tbsp) fresh, chopped parsley into the finished sauce. Serve with fish.

Stir 225g (8oz) cooked onion, finely chopped into the finished sauce.
Heat on HIGH (100%) for 2 - 3 minutes before serving. Serve with vegetables.

Sweet white sauce: Omit salt and pepper from basic recipe. Add 15-30ml (1 - 2 tbsp) caster sugar at

Stage 2. Serve with puddings as an alternative to custard.

R-206 New style OM(3.3)  03.6.2 5:45 PM  Page 25